Practice Drills - 12U

ALL PRACTICE DRILLS ARE:

• Instant Download - Use at practice tonight
• Fully Editable - Customize in Microsoft Word
• Professional Design - Color-coded sections, clear formatting
• Print-Friendly - Clean layout optimized for printing
• Age-Appropriate - Designed specifically for 12U skill level

DRILL SETS:

Throwing Drills - 10 Professional Drills

Master proper throwing mechanics with 10 age-appropriate drills. From step-and-throw fundamentals to long toss progressions, everything you need to develop strong, accurate throwers.

What's Included:

- Proper grip and release point training

- Footwork and momentum drills

- Accuracy training with targets

- Arm care and warm-up protocols

- Game situation throws (cutoffs, relays, feeds)

Hitting Drills - 10 Professional Drills

Develop confident hitters with 10 comprehensive drills covering timing, contact, and approach. Age-appropriate progressions from tee work to live pitching.

What's Included:

- Tee work and soft toss progressions

- Timing and load mechanics

- All-field hitting approach

- Live pitching adjustments

- Two-strike protection strategies

**Build Real Hitters: Not just "see ball, hit ball"—these drills develop actual plate discipline, timing, and situational awareness.

Fielding Drills - 10 Professional Drills

Transform your defense with 10 drills covering ground balls, fly balls, positioning, and teamwork. Build the fundamentals that win games.

What's Included:

- Ground ball progressions (stationary to game speed)

- Fly ball communication and tracking

- Proper ready position and first step

- Double play feeds and turns

- Game situation defensive positioning

**Team Defense Wins Championships: Individual skills matter, but these drills emphasize the team concepts that actually prevent runs.

Baserunning Drills - 10 Professional Drills

Smart baserunning wins close games. 10 drills covering leads, stealing, reading situations, and aggressive yet intelligent baserunning.

What's Included:

- Primary and secondary leads

- Reading pitchers and getting jumps

- Rounding bases and taking extra bases

- Tagging up on fly balls

- Situational decision making (when to go, when to hold)

**The Forgotten Fundamental: Most teams practice hitting and fielding but neglect baserunning. Gain a competitive edge with players who know how to run the bases.

Pitching Drills - 10 Professional Drills

Develop pitchers safely and effectively with age-appropriate mechanics, command training, and pitch development. Includes USA Baseball safety guidelines.

What's Included:

- Towel drill and balance point work

- Fastball command in all zones

- Age-appropriate pitch development (changeup at 12U, curveball at 14U for 13+)

- Pitch count management and rest requirements

- Mental game and situational pitching

**Safety First, Development Second: Every drill respects pitch count limits, proper rest protocols, and age-appropriate pitch types. No breaking balls for 10U—period.

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Take your 12U team to the next level with 50 professionally designed drills. From changeup development to defensive shifts, this is the complete training system for serious travel baseball.